Connecting to Your Foundation

When we work with the Chakra system we often begin at the base with the root chakra Muladhara because that’s the foundation of our being and our support. Just like a tree that needs deep roots sinking deep into the earth to get its nutrients, we too need that connection to Mother Earth to feel whole and connected.
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Chakra Yin & Sound

The ability for this energy to flow unobstructed is essential to your good health and well-being. There are a number of ways to help keep your chakras in balance including yoga, meditation and sound healing.
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Crystal Bowl Healing

Keeping our energetic body well-tuned is important to allow us to feel vital and to keep our inner spark, this has a domino affect on our physical, mental and emotional well-being.
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Choosing the Right Online Yoga Class in 3 Simple Steps

The trouble with too much choice is that it creates confusion and overwhelm.  In the beginning you may try lots of different classes hoping to find the right fit, but this could take a long time and leave you confused. So how do you go about choosing the right yoga classes to suit your new lifestyle?
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Winter Fears

When working with fear, it’s important to remember that it is the mind that creates and fuels the fear.
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Meditation – Simple not Easy

All we are trying to do is stay focussed on one thing over an extended period of time, it sounds easy but in practice staying focussed on one thing is extremely hard.
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The Joy of Slow

There’s a quiet revolution that’s been going on for the last decade or so, with the advent of the slow movement showing up in the way we consume, work, play, behave and think.
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The Five Vayus

There are fives different Vayus that operate through the body each governing different areas of the body.
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Radical Rest

In the modern world many of us can identify with a constant and increased levels of exhaustion. this is not surprising when you consider the amount of tasks that we perform each and every day.
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