Choosing the Right Online Yoga Class in 3 Simple Steps

The trouble with too much choice is that it creates confusion and overwhelm.  In the beginning you may try lots of different classes hoping to find the right fit, but this could take a long time and leave you confused. So how do you go about choosing the right yoga classes to suit your new lifestyle?
Read More

Winter Fears

When working with fear, it’s important to remember that it is the mind that creates and fuels the fear.
Read More

Meditation – Simple not Easy

All we are trying to do is stay focussed on one thing over an extended period of time, it sounds easy but in practice staying focussed on one thing is extremely hard.
Read More

The Joy of Slow

There’s a quiet revolution that’s been going on for the last decade or so, with the advent of the slow movement showing up in the way we consume, work, play, behave and think.
Read More

The Five Vayus

There are fives different Vayus that operate through the body each governing different areas of the body.
Read More

Radical Rest

In the modern world many of us can identify with a constant and increased levels of exhaustion. this is not surprising when you consider the amount of tasks that we perform each and every day.
Read More