Conscious Creative Expression

The elements of vibration and sound resonate here as we express ourselves to the world. Vissudha is the centre of communication and the intention here is to express ourselves clearly, truthfully and authentically.
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Balancing the Heart

The heart chakra is the centre of connection and compassion. It’s from the heart space that we relate to other sentient beings, to nature and to the cosmos. It represents our innate sense of compassion and unconditional love.
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The Play of Power Dynamics

Manipura relates to the fire element that lives in the solar plexus. When this chakra is well balanced this person will have good self-esteem and plenty of energy to get things done.
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In the Pursuit of Pleasure

The second major energy wheel in the body is the sacral chakra known as Svadhisthana. The flavour here is quite different from the first chakra Muladhara, which is focused on security, stability, and acquiring possessions. By contrast, the focus at Svadhisthana is the pursuit of pleasure and fun.
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Connecting to Your Foundation

When we work with the Chakra system we often begin at the base with the root chakra Muladhara because that’s the foundation of our being and our support. Just like a tree that needs deep roots sinking deep into the earth to get its nutrients, we too need that connection to Mother Earth to feel whole and connected.
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Chakra Yin & Sound

The ability for this energy to flow unobstructed is essential to your good health and well-being. There are a number of ways to help keep your chakras in balance including yoga, meditation and sound healing.
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Crystal Bowl Healing

Keeping our energetic body well-tuned is important to allow us to feel vital and to keep our inner spark, this has a domino affect on our physical, mental and emotional well-being.
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Choosing the Right Online Yoga Class in 3 Simple Steps

The trouble with too much choice is that it creates confusion and overwhelm.  In the beginning you may try lots of different classes hoping to find the right fit, but this could take a long time and leave you confused. So how do you go about choosing the right yoga classes to suit your new lifestyle?
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Winter Fears

When working with fear, it’s important to remember that it is the mind that creates and fuels the fear.
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Meditation – Simple not Easy

All we are trying to do is stay focussed on one thing over an extended period of time, it sounds easy but in practice staying focussed on one thing is extremely hard.
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The Joy of Slow

There’s a quiet revolution that’s been going on for the last decade or so, with the advent of the slow movement showing up in the way we consume, work, play, behave and think.
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