Yin Yoga Class

Practicing Discernment

Fire Element

This class focuses on the mental aspects of the fire element.

The Heart and Small Intestine meridians work together to enhance insight, wisdom and discernment.

This brings more clarity to your mental states and the ability to rewire unhelpful mind states.

Practice this class whenever you experience insomnia, restlessness, agitation, poor judgement or fuzzy thinking.



52 minutes