Sound Healing Meditation
What is Sound healing?
- Sound healing is a beautiful gentle practice that provides deep relaxation and soothes the nervous system.
- Sound Healing is therapeutic for those of us who feel overwhelmed by the stresses of the modern world.
- Best of all, sound healing is easy, enjoyable and a very effective way to induce a sense of peace and wellbeing.
- To receive the healing simply relax the body, close the eyes and allow the body to absorb the vibrations.
The benefits of sound healing include:
- Relaxes the body and heals muscle tension
- Slows down heart rate
- Reduces stress, anxiety and overwhelm
- Calms the nervous system
- Helps to balance the emotional body
- Improves clarity of mind
- Taps into inner creativity