I’ve been practicing yoga for over twenty years and have delved into several traditions during that time.
Through Iyengar yoga I found alignment and discipline. At Jivamukti yoga I discovered the breath and devotion. Yin yoga taught me acceptance and letting go. Vinyasa yoga allowed me to express flow and creativity. Sound Healing connected me to vibrational healing and deep relaxation.
I have combined all of this practical experience into my own unique style of teaching enabling students to translate their yoga practice on the mat into their every day lives.
The power of yoga comes from developing a deep understanding of the self in its entirety. It’s from this observation that we can then integrate and balance the physical, energetic, mental, emotional, and spiritual aspects of the self.
My approach is to inspire students to uncover their own inner wisdom. I love teaching and seeing students transform as they explore and deepen their practice.
My classes, workshops and trainings are friendly, creative and inclusive.
I offer private yoga training packages to help you progress on your yoga journey, whether you are a brand-new beginner or a new yoga teacher trying to find your way.
BOOK a free consultation with me to discuss your goals.
If you wish to work with me I will design a tailor made program that addresses your particular needs.
Sound healing is a beautiful gentle practice that provides deep relaxation and soothes the nervous system
Sound Healing is therapeutic for those of us who feel overwhelmed by the stresses of the modern world
Best of all, sound healing is easy, enjoyable and a very effective way to induce a sense of peace and wellbeing
Many employers have now embraced a workplace wellbeing program.
Having the opportunity to switch off work-mode in the middle of the day with yoga or meditation increases work satisfaction and promotes team work and bonding.
BOOK a free consultation with me to discuss your workplace culture and wellness goals.
I offer 4 signature workplace programs tailored to your needs:
Gentle Slow Flow
Sound Healing Meditation
My Corporate Clients include:
Crown Solicitors Office
Complete Corporate Wellness
The Institute for Sustainable Futures
The University of Technology Sydney
Join my YouTube channel and Practice with me in the comfort of your own home and at a time that suits you.
These classes are FREE, this is my gift to you X