About Me

I’ve been practicing yoga for over twenty years and have delved into several traditions during that time.

Through Iyengar yoga I found alignment and discipline. At Jivamukti yoga I discovered the breath and devotion. Yin yoga taught me acceptance and letting go. Vinyasa yoga allowed me to express flow and creativity. Sound Healing connected me to vibrational healing and deep relaxation.

I have combined all of this practical experience into my own unique style of teaching enabling students to translate their yoga practice on the mat into their every day lives.

The power of yoga comes from developing a deep understanding of the self in its entirety. It’s from this observation that we can then integrate and balance the physical, energetic, mental, emotional, and spiritual aspects of the self.

My approach is to inspire students to  uncover their own inner wisdom. I love teaching and seeing students transform as they explore and deepen their practice.

My classes, workshops and trainings are friendly, creative and inclusive.

Private Yoga Coaching

Available Online

I offer private yoga training packages to help you progress on your yoga journey, whether you are a brand-new beginner or a new yoga teacher trying to find your way.

BOOK a free consultation with me to discuss your goals.

If you wish to work with me I will design a tailor made program that addresses your particular needs.

Sound Healing

  • Sound healing is a beautiful gentle practice that provides deep relaxation and soothes the nervous system

  • Sound Healing is therapeutic for those of us who feel overwhelmed by the stresses of the modern world

  • Best of all, sound healing is easy, enjoyable and a very effective way to induce a sense of peace and wellbeing

Contact me to book a session at your studio, event, home or office.

You will love it!

Corporate Yoga

Available Online

Many employers have now embraced a workplace wellbeing program.  

Having the opportunity to switch off work-mode in the middle of the day with yoga or meditation increases work satisfaction and promotes team work and bonding.

BOOK a free consultation with me to discuss your workplace culture and wellness goals.

I offer 4 signature workplace programs tailored to your needs:

Gentle Slow Flow

  • Smooth, slow and relaxing
  • Suitable for all levels
  • Calms the nervous system
  • Clears the mind
  • Easy to follow

Chakra Yoga

  • Slow, mindful and creative
  • Explore a different chakra each week
  • Popular in creative industries
  • Provides variety and interest
  • Suitable for all levels

Yin Yoga

  • Very slow and meditative
  • Targets connective tissue
  • Improves energetic flow
  • Promotes hydration
  • Improved flexibility
  • Suitable for all levels

Sound Healing Meditation

  • Deeply relaxing, passive and absorbing
  • Soothes the nervous system and reduces workplace stress
  • Best suited to high stress environments
  • Suitable for all levels

My Corporate Clients include:

Crown Solicitors Office

Hall Chadwick

Complete Corporate Wellness

The Institute for Sustainable Futures

The University of Technology Sydney

Online Yoga

Join my YouTube channel and Practice with me in the comfort of your own home and at a  time that suits you.

These classes are FREE, this is my gift to you X

Classes include:

  • Hatha Yoga

  • Chakra Yoga

  • Meditation

  • Vinyasa Yoga

  • Yin Yoga