Yoga - Yoginithreads

About Me

My mission as a yoga teacher is to help you deepen your practice.

Yoga is much more than stretching and strengthening the body.

What we do with the physical body in Yoga is the tip of the iceberg.

It’s what we do with the subtle body that brings us the greatest boons.

I’ve been practicing for over 20 years and teach full-time.

I specialise in Chakra yoga, Yin yoga and Sound Healing.

Practice with me if you desire transformation on and off your mat.

You can learn online with my short courses and workshops.

If you are in Sydney Australia, you can catch me at my regular workshops in the Inner West.

I also offer private coaching if you are really serious about elevating your practice.

I would love to work with you and witness your spiritual growth through the art and science of Yoga.

The divine light in me sees, honours and respects the divine light in you.

Private Yoga Coaching

Available Online

Private Yoga Coaching – 5 class bundle
$450.00 Add to cart

There are many good reasons why private yoga coaching may be a good option for you.

Here are some examples that you may relate to-

You love yoga, you want to deepen your practice and…

You want to practice in your own space at your own time with professional guidance

You feel stuck and want to deepen your practice

You are considering or preparing for yoga teacher training (YTT)

You’ve done your YTT and you want to refine your teaching skills

You’ve completed your YTT and you want to find your own voice

You’ve completed your YTT and you want to start your own business

If any of these examples resonate with you then private yoga coaching may be exactly what you need.

I can help you to reach the next stage on your yoga journey in a friendly and supportive way.

My package includes 5 private one-hour classes paced out in your own time and availability.

Sound Healing

Sound healing is a beautiful gentle practice that provides deep relaxation and soothes the nervous system

Sound Healing is therapeutic for those of us who feel overwhelmed by the stresses of the modern world

Best of all, sound healing is easy, enjoyable and a very effective way to induce a sense of peace and wellbeing

Contact me to book a session at your studio, event, home or office.

Corporate Yoga

Available Online

Many employers have now embraced a workplace wellbeing program.

Having the opportunity to switch off work-mode in the middle of the day with yoga or meditation increases work satisfaction and promotes team work and bonding.

BOOK a free consultation with me to discuss your workplace culture and wellness goals.

I offer 4 signature workplace programs tailored to your needs:

Gentle Slow Flow

Smooth, slow and relaxing
Suitable for all levels
Calms the nervous system
Clears the mind
Easy to follow

Chakra Yoga

Slow, mindful and creative
Explore a different chakra each week
Popular in creative industries
Provides variety and interest
Suitable for all levels

Yin Yoga

Very slow and meditative
Targets connective tissue
Improves energetic flow
Promotes hydration
Improved flexibility
Suitable for all levels

Sound Healing Meditation

Deeply relaxing, passive and absorbing
Soothes the nervous system and reduces workplace stress
Best suited to high stress environments
Suitable for all levels

My Corporate Clients include:

Crown Solicitors Office

Hall Chadwick

Complete Corporate Wellness

The Institute for Sustainable Futures

The University of Technology Sydney

Online Yoga

Join my YouTube channel and Practice with me in the comfort of your own home and at a time that suits you.

These classes are FREE, this is my gift to you X

Classes include:

Hatha Yoga
Chakra Yoga
Meditation
Vinyasa Yoga
Yin Yoga