Working with the chakras is a great way to create more confidence, creativity and joy in your life.
That’s because the chakra system is closely aligned with your energetic, mental and emotional body.
Each chakra teaches you about different aspects of yourself and brings you clarity of purpose.
Chakra yoga helps helps you to enhance your yoga practice and to take those teachings into your daily life.
Chakra yoga focuses on generating vibrant health by awakening your life force energy (prana).
Chakra yoga helps you to deepen your practice beyond the physical so that you can bring more awareness and clarity to your life.
Chakra yoga helps you to overcome challenges in your life by connecting to your inner wisdom.
The chakra system is a powerful roadmap to navigate all the layers of the subtle body.
You can learn more about how to work with the chakras in my short online course CHAKRA YOGA CLUB.
If you are a yoga teacher, learning the chakra system will bring more creativity to your teaching. This will allow you to develop your own unique voice and style of teaching.
Your students will love you for it!
Yin yoga is a beautiful passive practice informed by the ancient teachings of Traditional Chinese Medicine and Dao philosophy.
It works on the subtle body by clearing the energy channels that run through the connective tissues of the body.
Yin yoga is especially beneficial to enhance flexibility and hydrate connective tissue and joints.
Yin yoga uses meridian theory and the 5 elements of nature to increase blood flow, boosting the immune system and soothing the nervous system.
In addition to the physical and energetic benefits, Yin yoga is a wonderful way to deepen your meditation practice.
Yin yoga is a slow, passive and mindful practice.
Yin yoga helps to keep the body hydrated and supple.
Yin yoga relaxes the mind and allows time to sink into the mental, emotional and wisdom layers of your body.
My short online course YIN YOGA CLUB shows you how to use Yin yoga to create transformation in your energetic, emotional and mental states.
You may also want to dedicate some time for yourself and explore one of my Yin and Sound workshops.
Or try out one of my specialised Yin classes to target a particular issue you might be dealing with.
Sound is a big part of the yoga tradition which regards all of life as being made up of vibration.
Sound Yoga is a form of vibrational medicine that works with relaxation, allowing the body to absorb the vibrations created by sound healing instruments.
Absorbing these healing vibrations creates a sense of peace while clearing the body of emotional clutter and mind stuff.
I use sound in my practice and teaching to connect with the inner vibrations of the subtle body.
Using sound with yoga helps you to dive more quickly and more deeply into a meditative state.
I use drums, crystal bowls, bells and chimes in combination with Yin yoga and/or meditation.
Sound yoga is a passive practice designed to ease you into a blissful meditative state.
Sound yoga invites deep relaxation that soothes the nervous system and aids in releasing stress.
Sound yoga is easy, enjoyable and a very effective way to induce a sense of peace and wellbeing.
I am currently creating a short online course SOUND YOGA CLUB that explores this work more deeply. This will also include the more active aspect of Sound Yoga by teaching to chant sacred mantras. Join my mailing list for the updates.